Thank you for being here!


Having attended the “Feel Good Festival” , you are most probably already aware of the importance of a healthy connection between your body, your mind and your emotions, in order to be open to feeling good.

An open and receptive heart is key to being able to fully open up to the life we ​​truly want to live. Meditation is a powerful tool to help us to reconnect with our true authentic self. 

The meditation you heard can help to cleanse your heart of whatever is stopping you from being fully open to living the life you desire. 

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As an extra bonus, I have offered you some tips on how to prepare the body for meditation and below that you will find a meditation to help calm your mind.

Exercises to get your body in the mood for meditating:

Exercise 1. Stand up straight 
Breathe in: Pull your shoulder blades together (backwards) 
Breathe out: relax your shoulders (stay upright) 
Do this three times

Exercise 2. Stand up straight and slightly bend your knees 
Breathe in: extend your arms to the sides 
Breathe out: stretch your arms upwards 
Breathe in: extend your arms to the sides 
Breathe out: stretch your arms forward 
Do this three times

Exercise 3. Sit cross-legged and place your hands around your shins 
Sit up straight. 
Breathe in: knees up 
Breathe out: knees down (open your legs) 
Do this three times 
Then move your knees up and down as if they were wings

A meditation to become aware of your thoughts

Sit in a cross-legged position or on a chair. 
Breathe deeply into your stomach (the abdominal wall rises) 
Breathe out deeply (the abdominal wall lowers)

Round 1: Observe your thought for a minute and let it move on. 
Then breathe in and out deeply 3 times 
Round 2: Observe your thought for a minute and let it move on. 
Then breathe in and out deeply 3 times 
Round 3: Observe your thought for a minute and let it move on. 
Then breathe in and out deeply 3 times

Watch how you feel afterwards. Notice your body, your emotions and your mind.